Treatment Specialties

Trauma Therapy

Trauma can reshape how we see ourselves and interact with the world. Whether you’ve experienced a single incident or multiple complex traumas, therapy can help you process what happened, reclaim your sense of safety, and begin healing.

While not everyone develops Post-Traumatic Stress Disorder (PTSD), many still benefit from working with a trained therapist to address the emotional, physical, and psychological effects of trauma. Research shows that early intervention can reduce the likelihood of developing PTSD symptoms. And for those already experiencing PTSD, recovery is absolutely possible.

Our therapists are trained in evidence-based trauma modalities that go beyond traditional talk therapy—helping both the body and mind heal. Together, we’ll choose the approach that best fits your personality, needs, and goals.

Talk Therapy & Beyond

Many clients feel unsure about where to begin or how to express what’s bothering them. That’s why we offer creative, hands-on approaches that go beyond words.

Sandtray therapy allows children, teens, and adults to build a visual representation of their inner world using miniature figures and a sandbox. This powerful technique helps clients process emotions and experiences that may be difficult to verbalize, often leading to deep insights and healing.

Play therapy is another essential tool—especially for children and younger clients. Through play, children can express feelings, build coping skills, and work through challenges in a developmentally appropriate way. But play isn’t just for kids! Teens, adults, and even seniors often benefit from engaging in activities like drawing, puzzles, or games during sessions. These tools help reduce anxiety, foster connection, and support emotional processing.

Family Therapy & Parenting Support

Families are where we first learn how to love, communicate, and relate to others. When those foundations are shaky, it can affect every aspect of life.

Family therapy helps you build a healthier environment where love, respect, and effective communication can thrive. Whether you’re navigating conflict, parenting challenges, or generational patterns, we’ll work together to strengthen your family’s connection and resilience.

We specialize in helping parents:

• Improve communication with children and each other
• Develop discipline strategies aligned with shared values
• Build a strong foundation for lasting family health

Family therapy may include parent coaching, experiential activities, communication practice, and more. We’ll tailor the experience to meet your family’s unique needs.

Adolescent and Young Adult Therapy

The teen and young adult years are filled with change, pressure, and discovery. Many struggle with anxiety, depression, identity, peer relationships, academic stress, substance use, and more.

We provide a safe, nonjudgmental space where adolescents and young adults can explore who they are, find their voice, and learn to navigate life’s challenges. Our therapists are passionate about helping young people build confidence, resilience, and healthy relationships.

When helpful, we invite parents or loved ones into sessions to support communication and strengthen family bonds.

Therapy for Senior Citizens

Aging brings wisdom, resilience, and life experience—but it can also bring unique emotional challenges. Many older adults face transitions such as retirement, loss of loved ones, changes in physical health, or shifts in independence and identity. Therapy can offer a safe, supportive space to process these changes and rediscover meaning, purpose, and joy.

We specialize in working with seniors to address:

• Grief and loss
• Loneliness and isolation
• Depression and anxiety
• Cognitive changes and memory concerns
• Chronic health conditions
• Life transitions and identity shifts

Our therapists approach senior care with compassion, patience, and respect for each individual’s life story. We often incorporate creative and experiential techniques—such as reminiscence therapy, mindfulness, and even play-based activities like puzzles or art—to support emotional expression and cognitive engagement.

Therapy for older adults can be deeply enriching, helping clients reconnect with their strengths, improve relationships, and enhance overall well-being. Whether you’re seeking support for yourself or a loved one, we’re here to walk alongside you with care and understanding.

Neurodivergence-Informed Therapy

Neurodivergence refers to the natural variation in how people think, process information, and experience the world. This includes individuals with ADHD, Autism Spectrum Disorder (ASD), learning differences, sensory processing sensitivities, and other cognitive profiles. We believe neurodivergence is not something to be “fixed,” but rather understood, supported, and celebrated.

Our neurodivergence-informed therapy is designed to help clients:

• Build self-awareness and self-acceptance
• Develop personalized coping strategies
• Navigate social, academic, or workplace challenges
• Strengthen executive functioning and emotional regulation
• Improve relationships and communication
• Explore identity and self-expression in a safe space

We tailor our approach to each individual’s unique strengths, needs, and sensory preferences. Therapy may include:

• Play therapy and creative modalities for children and teens
• Mindfulness and DBT skills for emotional regulation
• Parent coaching and family support to foster understanding and connection
• Structured tools and routines to support executive functioning

Whether you’re newly diagnosed, self-identifying, or seeking support for a loved one, we’re here to provide affirming, compassionate care that honors neurodiversity and promotes thriving—not just surviving.

Dialectical behavior therapy (DBT)

DBT is an evidence-based therapy designed to help individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for borderline personality disorder, DBT has since been adapted to treat a wide range of conditions including:

• Anxiety & depression
• Bipolar disorder
• Eating disorders
• Substance use
• Self-harm & suicidal ideation

DBT combines acceptance and change, helping clients build skills in four key areas:
• Mindfulness: Stay present and aware without judgment
• Distress Tolerance: Handle emotional crises with resilience
• Emotional Regulation: Understand and manage intense emotions
• Interpersonal Effectiveness: Communicate assertively and maintain healthy relationships

DBT empowers clients to live more balanced, fulfilling lives by strengthening their ability to cope, connect, and thrive.